Welcome to the new and improved website!
It's been about 3 years since I've regularly updated the site. It was time for a relaunch. I've learned so much about the art since then. I'm excited to share all my new discoveries with you.
Welcome. This is the personal blog of Cane Prevost. The blog will be my place on the web to write down my thoughts on teaching and learning the art of Brazilian Jiu Jitsu.
Who am I?
I'm a high school teacher, father, and BJJ coach. I live in Portland Oregon and train at Straight Blast Gym.
What's this blog for?
I envision this blog as a place where I can share my experiences with learning to teach the art of Jiu Jitsu. My goal is to simplify the art and make it accessible to anyone. I truly believe that Jiu Jitsu is governed by a set of fundamental principles of posture and pressure that anyone can learn with the right guidance. Join me in the journey as I try to make the art as simple as I can but no simpler than necessary. .
A friend and I were working some Jiu Jitsu and jokingly came up with the term relaxion. It’s a contraction of relaxation and connection. It’s a crazy wonderful jiu jitsu paradigm for all top positions. I’ll attempt to detail it in the videos below. Relaxation Relaxation is a super important principle in jiu jitsu for […]
One of the things that beginners often don’t know how to do is to leg fight from half guard bottom. We are by nature upper body centric and sometimes it doesn’t even occur to us that we can use our feet and legs in much the same way we use our arms. In this video […]
In class last week I did a lesson on Z guard top. I have my own favorite ways of dealing with this position from the top but I was interested in what kinds of things other instructors were teaching. I looked at a bunch of videos online to see what techniques were out there. After […]
For this post you’ll find a series of videos detailing half guard bottom and distance management. I was thinking the other day as I was preparing for class on how to teach distance management as it relates to self defense and half guard bottom. In it’s simplest form jiu jitsu is about managing space. Sometimes […]
I shot these videos a while ago and never had the chance to write up a post so here it is… Cross side bottom is a game I’ve been really working lately. I don’t end up there a lot in sparring anymore but I’m interested in it a lot as a coach. White belts need […]
This post is going to be about a new paradigm idea I’ve been thinking about related to bottom position. I’ve been toying with the idea that all bottom positions are guards. That the distinction between guard and other bottom positions isn’t really necessary. Maybe mount bottom is just a really bad guard position? Anyway, I […]
You can divide guard passing into 2 big categories- smash passes and finesse passes. Smash Pass- The way I define smash pass is hips engaged with the opponent at all times. When you are smash passing you will engage your hip with the other guy and not give any hip space until the pass is […]
Way back in the day when I was a purple belt I did a lot of triangle chokes. Chances are if I was lucky enough to tap you out it was with a triangle choke from guard bottom. Probably 8 out of 10 taps were triangles. For some reason this sub just caught on with […]
If you have been paying any attention to BJJ news recently you will likely know that Enson Inoue came back from a long hiatus from Jiu Jitsu and demoted himself to purple belt in the process. Jiu-Jitsu Black Belt Demotes Himself To Purple Belt This set off a firestorm of opinions in both directions. Some […]
*** Well, a friend pointed out that the bumper at the beginning of the videos says The Genle Art instead of The Gentle Art. Dang! I’ll fix when I get a chance. In the meantime sorry about the typo. It was submission week this week in class and I decided to teach some basic […]
In the video below I’m going to show you what I think is the most important part to mount bottom survival and escape. If you are doing the things I show in the video you are on your way towards escape. If you aren’t then you are in trouble. It’s as simple as that. The […]
In the video below I’ll detail how to use your legs in mount bottom. If you do what I describe in the video you will be well on your way to escape. I’ve been interested lately in really detailing positions and finding exactly what works and why. Instead of teaching escapes as moves I’m more […]
I finally had a chance to shoot something related to my “There is no guard” post. You’ll want to have that background before you read this post so if you haven’t read it yet go over there and give it a read. I’m continuing to work to find some universal concepts from bottom that can […]
Think of it as a thought experiment. What if there is no guard? What if the objectives from the bottom were the same no matter what the position? What if guard was the same as cross sides bottom? How could that be? These are some questions that I’ve been asking myself lately. I have a […]
It’s interesting that much of what we see and hear from Jiu Jitsu black belts comes from well known guys and world champions. We form much of our understanding of what it means to be a black belt from these guys. It’s certainly a worthwhile goal to aspire to the achievements of the greats. There […]
go to class regularly. listen to your instructor. […]
At SBG we are known for our scientific approach to coaching. I am biased of course but I think that nobody does coaching as well as we do. That’s because we take it seriously. It’s a great privilege to coach athletes and one that I don’t take lightly. In this article I want to talk […]
In this video I’ll go over how to create frames when you are really getting crossfaced tightly by the top guy. This makes it really hard to find a way to wedge in for inserting frames. You’ll see a couple of great ways of making space that are high percentage and easy to do. My […]
In this video I’ll show how to build short frames from cross side bottom. I’ve found these frames to be extremely effective. The location of the frame in the armpit generates tremendous force and opens up a lot of space. Once you unlock the top guy from your upper body you’ll find plenty of room […]
This is going to be the first detail post on cross sides bottom. It’s a position that I’ve been working quite a bit in my coaching and rolling lately. After being a black belt for a few years I’m starting to enjoy working from the bottom again. I think that maybe now that I don’t […]