Relaxion: Relaxation + Connection

A friend and I were working some Jiu Jitsu and jokingly came up with the term relaxion. It’s a contraction of relaxation and connection. It’s a crazy wonderful jiu jitsu paradigm for all top positions. I’ll attempt to detail it in the videos below. Relaxation Relaxation is a super important principle in jiu jitsu for […]

Class 07/11/2011-Cross Sides Top,shoulder of justice, coffin hand, prybar

This week’s topic was cross sides top. I decided to use the fundamental 5 for holding top as the main organizer for curriculum. I knew I couldn’t get through the entire 5 in one class but I would try to get as far as I could. My goal was to address posture and pressure fundamentals. […]